Wednesday, January 27, 2010

F is for Fritata


Easy, easy, easy dinner - did I mention easy? Oh, and Healthy!

12 eggs
1/4 cup milk
1/2 pkg of ham or turkey lunch meat
1/2 cup shredded cheese
1 -2 cups of veggies on hand (broccoli, zucchini, bell peppers, mushrooms, etc.)
4 green onions
1/4 tsp. salt
1/8 tsp. pepper
more shredded cheese for sprinkling on top

Throw it all into this baby and blend for about 10 seconds - or until veggies are blended, but not mush. Spray with non-stick spray a 10 inch glass pie plate, pour it all in, sprinkle with a bit of cheese and bake at 350 degrees for 15 minutes (or until golden brown and a knife comes out clean). You could also chop the veggies if you like them chunky and not blended. Top with salsa, avacodo, sour cream, diced tomatoes, olives - whatever your family likes.

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